Fennel (Foeniculum vulgare)

Fennel seed reduces the formation of blood clots. Increasing milk secretion and supporting the female reproductive system. Antioxidant, antibacterial effects, antifungal activity, anti-inflammatory properties, anti-diabetic. Saunf has diuretic properties; therefore, drinking fennel tea can help remove toxins from the body, which in turn, may contribute to weight loss. Fennel seeds are responsible for kick-starting your metabolism. A healthy metabolism is the key to losing weight in a healthy way. There is no recommended daily limit established for how much fennel tea is safe to drink. Since fennel tea affects digestion, start with one cup at a time and see how your body reacts to drinking it.
Highly Nutritious.
Fennel is low in calories but provide many important nutrients. Aside from manganese, fennel contains other minerals vital to bone health, including potassium, magnesium, and calcium. Brew a tea of fennel seeds to promote breast tissue growth. Fennel is a natural plant estrogen used to promote breast growth; however, you should never use fennel-based oil on your breasts, and pregnant women should steer clear of fennel as it can promote miscarriage. Fennel is great for healthy younger looking skin. Fennel protects against free radicals and is equipped with nutrients to prevent cell damage. Applying fennel seeds topically will give your skin a direct source of iron, copper, potassium, and zinc so you can fight your aging and restore your natural complexion. Fennel seeds are rich in vitamin C, magnesium, calcium, phosphorus, and iron, which is why many are using its extract for preventing hair loss. It helps to strengthen the follicles by bringing nutrition to the scalp. Fennel seeds have a mild estrogen and antiestrogenic effects. If your body does not have enough estrogen, phytoestrogens can provide mild estrogenic activity.
The nitrates in fennel can help moderate blood pressure. Maintaining a low sodium intake is essential for lowering blood pressure, but increasing potassium intake may be just as important because of its role in vasodilation, the dilation and contraction of bloodvessels. All of these are present in fennel.