Drink 1 gallon of natural Spring water daily. Take Dr. Sebi’s product 1 hour prior to Pharmaceuticals. Follow the Nutritional guide strictly & taking products regularly, produces the best results with reversing disease. Sleep during healing hours (10pm 2am) The grains listed have been made into pasta, flour and cereal (look in health stores & online for products). Make sure to always read the product’s ingredients to avoid accidentally consuming unapproved foods.