Fennel (Foeniculum vulgare)

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Fennel seed reduces the formation of blood clots. Increasing milk secretion and supporting the female reproductive system. Antioxidant, antibacterial effects, antifungal activity, anti-inflammatory properties, anti-diabetic. Saunf has diuretic properties; therefore, drinking fennel tea can help remove toxins from the body, which in turn, may contribute to weight loss. Fennel seeds are responsible for kick-starting your metabolism. A healthy metabolism is the key to losing weight in a healthy way. There is no recommended daily limit established for how much fennel tea is safe to drink. Since fennel tea affects digestion, start with one cup at a time and see how your body reacts to drinking it.
Highly Nutritious.
Fennel is low in calories but provide many important nutrients. Aside from manganese, fennel contains other minerals vital to bone health, including potassium, magnesium, and calcium. Brew a tea of fennel seeds to promote breast tissue growth. Fennel is a natural plant estrogen used to promote breast growth; however, you should never use fennel-based oil on your breasts, and pregnant women should steer clear of fennel as it can promote miscarriage. Fennel is great for healthy younger looking skin. Fennel protects against free radicals and is equipped with nutrients to prevent cell damage. Applying fennel seeds topically will give your skin a direct source of iron, copper, potassium, and zinc so you can fight your aging and restore your natural complexion. Fennel seeds are rich in vitamin C, magnesium, calcium, phosphorus, and iron, which is why many are using its extract for preventing hair loss. It helps to strengthen the follicles by bringing nutrition to the scalp. Fennel seeds have a mild estrogen and antiestrogenic effects. If your body does not have enough estrogen, phytoestrogens can provide mild estrogenic activity.
The nitrates in fennel can help moderate blood pressure. Maintaining a low sodium intake is essential for lowering blood pressure, but increasing potassium intake may be just as important because of its role in vasodilation, the dilation and contraction of bloodvessels. All of these are present in fennel.

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The health benefits of Fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care.
Anemia: Iron and histidine, an amino acid found in fennel, are both helpful in treatment of anemia. Whereas iron is the chief constituent of hemoglobin, histidine stimulates production of hemoglobin and also helps in the formation of various other components of the blood. Indigestion: It is a common practice, particularly on the Indian Subcontinent, to drink a tea made from fennel seeds after meals. This is done to facilitate digestion and to eliminate bad breath.

Fennel seeds produce a flavor usuallypaired with more savory foods. Cook recipes that contain fennel seats in late summer. This is when fennel seeds are in season and most flavorful. Consume dried fennel seeds. Dried fennel seeds are easiest to cook into recipes and impart the best flavor. Toast your fennel seeds before eating for a little extra zip. Toasting the seeds brings out their natural essence and makes them a tastier addition to your savory recipe. Sprinkle fennel seeds on Italian dishes. Do so immediately before serving to get the best flavor and texture. Add fennel seeds to your own homemade rye bread for a more authentic flavor. Create your own dishes with fennel seeds. With some fennel seeds, your favorite vegetables, and a little olive oil in a pan, you can mix and match ingredients to create your own nutritious meal.

 

This information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. This is not a substitute for treatment advice, diagnosis or advice by a licensed physician. This is not meant to cover all possible precautions, circumstances, drug interactions, or adverse effects. You should seek prompt medical care if any health issues arise and consult your doctor before using alternative medicine or making a change to your routine.

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  1. Sage Karrageti

    Excellent

    Sage Karrageti (verified owner)

    The taste is rich & delicious along with making fennel tea, versatiliy enjoyful.

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