Stress and anxiety come and go depending on various aspects of your life. No matter their cause, stress and anxiety can create many barriers in your life, making daily tasks seem impossible and more challenging. Taking a moment to look after yourself and soothe your nerves can put you back on track and make you feel better. Learn how to rechannel your zen with the help of several alkaline herbs commonly used to help calm stress and wind down.
Bugleweed is an alkaline herb revered for its soothing properties. Buglewood’s leaves and flowers slow down overactivity in the thyroid gland, which can often cause restlessness and anxiety. The calming effect of bugleweed can lead to lower stress levels and improved mood. A common way to use bugleweed is as an addition to a soothing cup of tea.
Elderberry is another alkaline herb that is known for its stress-relieving properties. When your body feels under attack and is working hard, you may experience both physical and mental stress. Elderberry’s tiny purple berries are packed full of antioxidants that boost the immune system and reduce oxidative stress. Additionally, elderberries are rich in anti-inflammatory flavonoids that can relax the nervous system. You can enjoy the power of elderberries in a tea, juice, or supplement.
Chamomile Flower Heads
Those dealing with stress are likely no stranger to the benefits of chamomile. This daisy-like flower possesses calming effects that alleviate nervous tension, promote better sleep, and reduce stress hormones. Chamomile tea itself stimulates calmness as the warm cup, floral scents, and delectable taste of the tea create a soothing, zen experience.
Native Americans traditionally used blue vervain for various medicinal purposes, but this herbal plant is most renowned for its calming effects. Blue vervain is a natural sedative that can alleviate anxiety and promote better sleep, ideal for those dealing with constant stress. It is also rich in a variety of compounds linked to neuroprotective effects. Incorporating this alkaline herb into your routine can offer a natural and effective way to wind down after a stressful day.
Valerian is a potent ancient alkaline herb. This root herb increases the level of gamma-aminobutyric acid (GABA) in the brain—a chemical that has a direct impact on mood and stress levels—calming the mind and promoting restful sleep. Consuming valerian as a tea or supplement before bed can induce a good night’s sleep and give you plenty of much-needed rest to lower your stress.
Calm stress and wind down with alkaline herbs. AlkaHerbs herbal capsules give you an easy way to reap the many benefits of alkaline herbs in your life. Check out our selection and improve your life with some alkaline supplements.