Per calorie, Kale has more iron than beef. Iron is essential for good health, especially for women, as it helps with the formation of hemoglobin and enzymes, transports oxygen to various parts of the body, aids in cell growth, proper liver function, and digestion.
Kale contains high levels of antioxidants.
Antioxidants are molecules that offer up one of their electrons to the free radicals, thereby neutralizing the free radicals and keeping them from stealing an electron from our cells. At its best, this strong network of warriors can stop up to 99 percent of free radicals from damaging our cells. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.
Kale fights inflammation in the body by supporting the endo-cannabinoid system, fighting heart disease, helping the brain…
Kale will significantly improved coronary artery risk factors in men and protect your thyroid.
Kale is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.
Per calorie, kale has more calcium than milk. “Calcium is a mineral that’s important for building and maintaining strong bones and for carrying out a large number of body processes such as cell signaling involved in muscle and nerve function and helping blood vessels transport blood through the body,”
Kale is filled with fiber and sulfur for detoxifying your body and keeping your liver healthy.
This information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. This is not a substitute for treatment advice, diagnosis or advice by a licensed physician. This is not meant to cover all possible precautions, circumstances, drug interactions, or adverse effects. You should seek prompt medical care if any health issues arise and consult your doctor before using alternative medicine or making a change to your routine.